Wednesday, June 3, 2009

The "Freshman 15" and dining halls

Healthy eating at the dining halls is a bit of an oxymoron. Last year, myself and a bunch of my friends gained weight at the beginning of the year. While we didn't gain 15 pounds, the amount referred to in the "Freshman 15," it was enough to get our attention. This is a common experience for college freshmen. According to Freshman15.com, the average first-year college student gains five pounds. 

My friends and I theorized this is because of increased alcohol consumption, less exercise and buffet-style dining halls. At OU, where the dining halls are all-you-can-eat, it can be tempting for freshmen to load their trays with lots of food.

The "Freshman 15," it turns out, is a hot topic on the internet. There are tons of articles on how to avoid gaining weight in college, like this one from the USA Today. Most of the articles include tips on how to eat well in the dining halls, which perfectly falls under the criteria of "Dining Halls Done Right."

So on that note, I thought I'd provide a link to Suite101.com's guide to healthy eating at the dining hall (specifically, how to avoid the Freshman 15). The site includes tips on how to keep your weight down upon entering college, and some general tips on how to stay healthy in college.

Freshman15.com provides an overview of the "Freshman 15," including a "Healthy Eating in College Guide" which provides tips for eating well in dining halls, general college health and getting exercise in college.

I'll put all these Web sites in the Links sidebar. And on an unrelated note, here is the Princeton Review's 2009 Best Campus Food list, as reported by Yahoo.com. Is anyone else surprised that Miami (OH) is on the list? I have a few friends who go there and I've never heard anything remarkable about the food.


Tuesday, June 2, 2009

The best times to go


When you walk in Bromley Hall, there is a sign displayed on a table on the right that shows the least crowded times to eat.

According to the sign, the best times to eat lunch are between 11 a.m. and 12 p.m. The best times to eat dinner are between 4:30 p.m. and 5:15 p.m.

From personal experience, I know there are other times when Bromley is virtually empty. During lunch, for example, come anytime after 1 p.m. and you'll have the whole place to yourself. For dinner, come between 6:30 and 7 p.m. and it won't be nearly as hectic as earlier hours.

Monday, June 1, 2009

And the award for best dining hall goes to...

For various reasons, throughout my two years here at OU, I've never gone to Jefferson dining hall very often. In fact, I can count the number of times I've been there on one hand. I never gave it much thought until I ate there last week. 

Quite simply, I realized, Jeff hall is the hands-down, clear-cut best dining hall on campus and the runaway winner of Best Dining Hall at OU (an award I had no plans of giving out until I went to Jeff last week). 

Located on East Green at the bottom of Jeff hill, this dining hall is the best for several reasons. 

First off, it has a Wok bar that serves stir-fry at dinner Monday through Friday, and at lunch on Wednesdays. I can't underestimate how important this is. No other dining hall has anything like this. To OU's credit, the dining halls sometimes will serve "General Tso" chicken, with sauce tasting something like maple syrup. But all in all the dining halls are fairly lacking in Asian cuisine.

Also, the dining halls sometimes serve some pretty disappointing entrees, and it's nice to have a good-tasting meal to fall back on. And wh
ile some students might not expect much from dining hall-made stir-fry, it's actually pretty good. I wouldn't call it restaurant quality, but it's pretty darn tasty compared to most other options at the DH.

Part of this is because of all the options at the Wok bar. Stir-friers have an assortment of vegetables, a choice of noodles or rice, an option to include chicken or shrimp and several sauces at their disposal. The vegetable bar for the stir-fry is shown above and the line where it's made is shown below. My stir-fry, in which I got noodles, chicken, broccoli, pea pods and mushrooms mixed with sezchewan sauce, is below.

Aside from the stir-fry, there are other aspects of Jeff hall that set it apart from the rest. On your left as you walk in the dining hall is a smoothie bar. Smoothies! This is another feature of Jeff that isn't in any other DH. Because this is the dining hall we're talking about, the smoothies of course are not as good as store-bought ones. But they are surprisingly tasty. There are about five or six juices to choose from, and you can mix the juices as well (Last week I got wild berry and mango in mine). When the smoothie comes out, it has the icy consistency of a slushy.

Perhaps the best thing about Jeff hall is its hours. Sunday through Thursday it is open for dinner from 4:30 p.m. to 8 p.m. Not only are these the longest dinner hours of any dining hall at OU, they are the latest. This is very convenient because no other dining hall at OU is open past 7 p.m. Sometimes an undergrad will want to go the dining hall at night, but forget. In this kind of situation, it's Jeff hall to the rescue. On Friday dinner ends at 7 p.m., and for some reason Jeff is closed on Saturdays.

Anthony Riel, a sophomore and Bromley resident, said he eats at Jeff hall frequently when he visits his girlfriend who lives on South Green. He said he has had plenty of experience eating at Bromley and Jeff halls, and provided me with some insight on the differences between the two.
"(Jeff has) chicken wings and chicken nuggets more often than (Bromley)," Riel said. "(Jeff's) deli is better because the ham and bagels are more fresh (than Bromley's). 

"They have delicious smoothies," he added.

Riel pointed out that Jeff hall does not always have a burger bar, a permanent feature at Bromley hall. He also told me that on weekends during the NFL season, Jeff hall projects football games on the wall.

My roommate Zach Schwab said Jeff provides a wider variety of sauces than any other dining hall. He calls Jeff "the king of condiments."

"Jeff has a bunch of condiments that I would never expect a dining hall to have," he said, citing buffalo ranch sauce as an example. "I've never even seen buffalo ranch in a grocery store."